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Did you know that Fall is the most common time of year when breakouts are at their highest?
Dead skin cells which clog pores is the reason why there is an increase of blemishes due to the drier air and harsher winds of the transitional swing from summer to winter. On the other hand, don't give up on acne treatment just yet. Here are a few tips for surviving the transition from summer to fall:
Lounging at the beach with a pina colada in one hand has finally come to an end. Vacationers are beginning to pack up and head to pulling out office chairs or opening textbooks. This big transition may cause persons great anxiety leading to terrible breakouts especially on acne prone skin.
How is this possible? Scientists and dermatologists, explain that the brain and the skin both make the same stress-related hormone that causes inflammation. In addition, that stress interferes with the thyroid’s response to thyroid stimulating hormone, and low levels of thyroid hormone leave the skin more vulnerable to inflammation.
The common phrase, “you are what you eat," is very much so when it comes to clear glowing complexion. Autumn offers a bounty of delicious fruits and vegetables with nutrients our bodies need to stay healthy and strong but we often don’t think of them as part of our efforts to protect and nourish the skin, but incredibly they do!
Don’t forget to eat your green leafy vegetables! These also help the acne fighting mission! Foods such as spinach, kale, cucumber, broccoli and collard greens are a great addition to your daily diet as they contain vitamins A, B, C, E, and much more, all doing their part in delivering a lively, glowing complexion.
Foods not only satisfy and fuel our bodies but can bring smooth clear looking skin. Lowering inflammation, eating more antioxidants, enhancing glutathione production and sleeping correctly, can fight acne at any time of the year. Take after the procedures above, but also practice everyday healthy eating and exercise.
During the hot summer months, skin becomes dry due to the increasing amount of sun exposure resulting in a boost of melanin production. The top layer of your skin thickens which slows down the natural shedding of dead skin cells. Because of this, the skin will look extremely dull and lackluster.
To restore the barrier function, one must purchase moisturizing products, especially those fortified with niacinamide to nourish and smooth skin, restoring radiance. The oil flow in the skin during the summer months is still occurring at this time of year. Therefore, the sudsy cleanser may be a bit too harsh for fall. To prevent additional drying by indulging the skin with a soap-free face and body wash, that is also non-comedogenic. Exfoliation is critical during fall and winter months, as pore-clogging skin cells need to be sloughed away to keep breakouts at bay.
You are encouraged to drink half of your body weight in ounces of water per day to counteract the dehydrating effects of vacation.
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