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Acne is a skin condition that often affects those who are just beginning their adolescence. But Acne can also appear throughout adulthood. But it doesn’t have to be this way for either phase of life. Here are some helpful guidelines for those with Acne-prone skin which could help prevent acne or benefit your skin to prevent a recurrence of skin condition.
As the skin is the body’s largest organ, it has many facets. It is the avenue of absorption, excretion, and detoxification. If the skin’s systems do not work at a balanced level, toxins could interrupt the endocrine system and lead to blockages of the skin’s pores, and therefore contribute to acne and pimples. And with Summer nearly at our doorstep, it’s the time where breakouts, pimples and Acne can rear its ugly head. AcnEase has the Do’s and Don’ts for healthy and radiant skin this Summer.
Water:Drink plenty of water. This flushes out the body’s waste through the skin (as sweat), kidneys, bladder, and colon. As the human body is mostly water (around 60-80%), it needs to be hydrated to conduct normal physiology responses, including the skin. Eight 250ml glasses throughout the day is normal, but if working in air conditioning, outdoors or if exercising, more is often needed. For Acne-prone skin, drink H2O and stay hydrated. Your skin will thank you for it.
Exercising:For Acne-prone skin, there is one mode of activity that helps the whole body, including the skin, and that is exercise. For Acne-prone skin, exercise activities such as running, boxing, skipping, swimming, and high-intensity yoga are beneficial as it creates sweat, which cleanses the skin’s pores, detoxifies and creates a state of equilibrium for the skin and the rest of the body. The amount of exercise should be at least 3 days per week, but more the better. It doesn’t have to be a marathon, just something which makes your body sweat. However, breakouts form sweat-induced exercise may occur, but may be less frequent when athletes and fitness enthusiasts have used AcnEase.
Nutrition: For Acne-prone skin, nutrition is the utmost importance internally, which then reflects externally. The saying, “You are what you eat”, is often correct. What one puts into their bodies can have an effect on the whole body, including the skin. So those with Acne prone skin should start by eating an array of fresh vegetables and fruit. The nutrients in these foods are high in many vitamins and minerals to protect the skin, and help the skin repair itself which may prevent future Acne breakouts.
Stress: Acne-prone skin isn’t helped by stress. When the body is tense, it releases stress hormones such as cortisol, which may increase the skin's oil production, making you prone to Acne and pimples. People with Acne prone skin should participate in activities that reduce their stress levels such as exercise or perhaps a massage.
Don’t Touch: Apparently there are more germs on a computer mouse and keyboard than the toilet bowl. The same goes for items such as money or your cell phone. So, touching your face after touching something else, could contribute to Acne and pimples as the bacteria can spread and the skin can become irritated with more inflammation, and other pimples could follow.
Soap: Washing the face and body with soap could be damaging to those with Acne prone skin. Often soaps can be harsh for this type of skin. The solution is to use a natural based cleanser that includes ingredients that nourish the skin and help lift away toxins, dirt, and grime.
Sun Exposure: The Sun does give us life. Its synthesis of vitamin D3, which is really a hormone, is beneficial to all of us. The sun and its rays do give us some sense of good health, but only if in short increments. Excessive sun exposure without some sun protection may cause skin to either breakout, or increase the skin’s susceptibility to Acne, for those who are Acne-prone. Sun exposure should be limited to early mornings or late afternoon, for those who want to enjoy the rays without protection.
Understanding your skin can help you lead the way with a future without Acne. For those who have mild to severe acne, AcnEase can help soothe the redness and inflammation and future proof your skin of future breakouts. The Do’s and Don’ts for Acne-prone skin is simple, but for smoother and healthier skin, AcnEase can also give you an additional step for better results. A combination of nutritional herbs with vitamins and minerals that restores the skin. The holistic approach to Acne that is suitable for everyone, including pregnant women.
As Summer is the time for the great outdoors. Show your best skin.